If you are struggling to be seen and heard, dealing with stress, feeling stuck in life – trust me, your body already knows the way of fixing it. And I’m here to accompany you.

Come home to your body.

Hi, I’m Dasha — the creator of Dashing You.

I’m an embodiment coach, trained in trauma-informed somatic practices, and currently deepening my expertise in using the voice as a somatic tool.
My work is rooted in the understanding that our bodies carry deep wisdom — and when we allow them to speak and be heard, learning and healing can unfold more quickly and more gently than through words alone.

I weave my values into my work: a deep reverence for nature, a belief in community and collective healing, and a commitment to unlearning the systems that keep us disconnected — from ourselves, each other, and the earth.

If you’ve been trying to “think your way” out of anxiety, burnout, insomnia, or procrastination — you name it — you might already know: it doesn’t always work. That’s because most of our experience doesn’t start in the mind. It lives in the nervous system, in the patterns our bodies have created to survive and keep us safe.
Through the lens of polyvagal theory and nervous system science, embodiment coaching helps you find safety and connection within your own body. It guides you in exploring different aspects of your life and discovering the answers you’ve been looking for.

And what the heck is embodiment?

It’s about creating a safe space where your body can finally exhale.
Through simple, gentle touch, you begin to sense your way home — step by step, breath by breath.
Stop for a moment, listen to your body’s signals.
Discover the path back to yourself, build the capacity to stay grounded even when life feels overwhelming.
Over time, you may notice being more at ease, more connected, and more like yourself.