What can you bring to the session with an embodiment coach as an individual or a group?
- Indecision or a feeling of “stuckness”
- Overwhelming stress
- Struggles with personal or professional goals
- A desire to slow down and live more fully or prevent burnout
- Feelings of inadequacy
- Building self-esteem
- Dismantling old beliefs
- Desire to deepen meaningful connections
- Difficulties in relationships
- Parenting challenges
- Finding a sense of aliveness and motivation
- Finding a balance between boundaries and connection
- Navigating life transitions and identity
- Difficulties acknowledging your unearned privileges
- Individual and collective resistance
- and so much more...
Embodiment is a coming home, a remembering of our wholeness, and a reunion with the fullness of ourselves.
– Hillary L. McBride, 'Wisdom of your body'
Embodiment is a broad concept representing the experience of being fully present in your body.
Embodiment is a broad concept representing the experience of being fully present in your body.
- It integrates physical sensations with your emotions, thoughts, and behaviors
- It essentially connects the mind and body on a deeper level
- Focuses on integrating physical sensations with your overall experience and sense of self
- Embodiment is about our connection to ourselves, to others, to nature
- It’s a verb. It’s an active and intentional process not a static thing. Furthermore, it’s a choice to consciously inhabit the full spectrum of our experience of being a human being
EMBODIMENT
WHAT IS
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